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Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded! 

The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

This Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

This version is a trial plan. For the full version you need to purchase The 21 Day Fitness Plan Full! 

---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----给了我们三个星期：我们会改变你的身体，你的习惯，你的人生。减掉脂肪​​，打造实力，获得撕开，切丝！

21天健身计划将重塑你的身体，因为它考验你的意志。这是一个速成班，一个铁杆的行动计划，紧急破玻璃时所需的一揽子救援计划，当你不开心的与你的条件 - 你需要，统计。

这个健身计划很简单，但激烈。它的选择，但它是严格。它只有3个星期，但可以产生的变化将是深远的。在不到一个月的时间，你可以改变你的生活！

培训包括高强度间歇训练和举重电路（上身和下身）。为期3周的课程将在超级混乱的状态：你的身体训练饲料的饮食和补充，反之亦然。你喂你的身体燃烧更多的热量比你参加，再加油。这种情况发生一遍又一遍，溶脂的整个时间。

这个版本是一个试验计划。对于完整的版本，你需要购买21天健身计划！

---此健身应用程序需要至少64M内存运行时，将粉碎的一些旧设备----

The 21 Day Fitness Plan!

The 21 Day Fitness Plan!的最新版本